Adriana Urbina is an In The Know cooking contributor. Follow her on Instagram and visit her website for more.

How do you break the habits of a wholly unhealthy summer? I’m here to share some of my tips that will help you get back on track after fun-filled summer, including a sample one-day menu that you can follow for seven days. It will leave you feeling a bit more in control of your body as summer comes to a close and you get ready for fall.

Some general guidelines to follow:

For seven days, try to eliminate (or, at the very least, reduce) your intake of the following ingredients: 

Sample one-day menu to repeat for a seven-day detox: 

Lunch: Crunchy Spring Rolls 

If you enjoyed this story, find out everything you need to know about eating carbs!

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